WEEKLY LESSONS
 
KARATE (kids)
KARATE EXERCISE (Adult)
Ayuko.JPG
Ayuko
He started Goju-ryu Karate at the age of 5, and after working at the Tokyo University of Agriculture, Karate Club and the University of Tokyo Graduate School of Physical Exercise Science, he is currently teaching karate to women and children.
As a developer and lecturer of Nippon Life Beauty Karate Exercise, he has participated in events nationwide.
Supervised by Karate, a program of TIPNESS Limited "Beauty Karate Fit".
[Qualification]
Japan Karatedo Federation Godan Public Interest Incorporated Foundation Japan Sports Association Sports Instructor
ABOUT
When you hear karate, many people have a scary image of hitting each other.
However, there is a form in the important training method of karate, and it is a practice that is repeated to train oneself.
The movement of the shape uses the muscles of the whole body evenly and exerts its own power with full power.
Be aware of your body axis, be aware of Tanda, and concentrate on your breathing ...
Practice until you can move unconsciously.
By the end of the lesson, your mind will be calm and you will feel more calm than before the lesson.
INFORMATION
[Kids Karate]
We aim to be strong and kind people. We value communication with our seniors and juniors.
593A6170.JPG
593A6160.JPG
Kachidoki
Fee
¥ 4,000
Time
60 minutes
Sunday
Wednesday 14: 35-15: 50
Remarks
Dogi is only for those who wish to purchase
Shimosa Nakayama
Fee
¥ 4,000
Time
60 minutes
Sunday
Friday 16: 00-17: 00
17: 15-18: 15
Remarks
Dogi is only for those who wish to purchase
[Adult Karate Exercise]
Each one emphasizes practice at their own pace. Do your best on the day when you can do your best without overdoing it.
You can start at ages 50, 60, 70 and any age. If you continue, you will definitely improve.
Karate that can be safely started from any age and lasts for a lifetime. Please come and experience it.
1370254054741済_edited.jpg
女性一人.jpg
Fee
60 minutes
Time
60 minutes
Sunday
Wednesday 11: 00-12: 00
Remarks
Dogi is only for those who wish to purchase
 
CHEER DANCE (Kids Adult)
Yui.JPG
yui
He studied classical ballet from an early age, and then studied various genres of dance at a vocational school.

After working as a theme park dancer and a professional baseball team cheer dancer, he is currently in charge of ballet and cheer dance lessons in various places.
ABOUT
Cheerleading is a sport that incorporates jumps and techniques such as gymnastics that you often imagine when you hear "cheer".
Cheer dance refers to the dance-only part of the reading.
I can't fly or bounce like that! !! If you think, don't worry!
If you have fun dancing with pompoms, it's already cheer dance.
Let's enjoy cheer dance that energizes the viewer together!
INFORMATION
[Kids Cheer Dance]
In this class, we will build the body and go from the basics to the application.
We are particular about programs that not only improve dance, but also improve independence and teamwork, and above all, we aim to be a bright class that you can enjoy and attend! Let's have fun cheering with a cheerful and interesting teacher ♪
DSC06521.jpeg
DSC06510.jpeg
Fee
¥ 7,000 (tax included) Once a week, four times a month
Time
60 minutes
Sunday
Toddler Tuesday 16: 00-17: 00 Elementary and junior high school Tuesday 17: 15-18: 15
Toddler Thursday 16: 00-17: 00 Elementary and junior high school Thursday 17: 15-18: 15
[Adult Chia Dance]
We are aiming for lessons that will make your body and mind healthy while having fun.
Start by slowly building your body, and at the end of the lesson, let's get rid of your daily stress with the music of Norinori ♪
Even adults want to dance coolly with pompoms! !! We are waiting for you!
Fee
¥ 7,000 (tax included) Once a week, four times a month
Time
60 minutes
Sunday
Thursday 20: 00-21: 00
 
JAPANESE CALLIGRAPHY (Kids)
IMG_0086.JPG
Kiyoko Yamauchi
I attend a calligraphy class from the age of five. Studied under Harumine Miyazaki, Aomura Sugino, and Hikaru Tonan (Professor Emeritus, Tokushima University).
Presided over calligraphy and tea ceremony classes in Tokushima for 25 years.
INFORMATION
Fee
1 week, 3 times a month
Time
60 minutes
Sunday
Wednesday 16: 30-17: 15
17: 30-18: 15
Remarks