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WORKSHOP
YOGA
YOGA
Ayaka Hisaeda
Started teaching yoga at sports clubs and yoga studios in Tokyo in 2012.
While receiving consultations on physical problems during daily lessons, he devised a unique style that connects the food and yoga that he had learned, and since then he has expanded his activities as a "yoga and food education instructor". ..
From 2018, we started lessons incorporating Chinese medicine based on Chinese medicine.
We are working to become a yoga instructor who can take care of physical disorders and worries from the ground up.
It also sells medicinal tea.
[Qualification]
National Yoga Alliance RYT500
Maternity, restorative, kids, senior yoga
Food education instructor
Advanced Chinese stylist
Chinese medicine health instructor
Japanese Cooking School Association Technical Examination Advanced
Tea ceremony Urasenke senior
【message】
We try to give each and every one a careful lesson, so beginners of yoga, those with a stiff body, and men and women of all ages can participate.
"Low back pain, stiff shoulders, constipation, poor circulation, swelling, insomnia, easy tiredness, etc., I got a little better, I got stronger."
We are delighted to see the words and bodies of our students change.
I hope we can help you to make your daily life healthier and happier.
ABOUT
Beginner Yoga self-maintenance
INFORMATION
Yoga is said to be self-manipulative, and you can expect to adjust your posture and physical and mental condition by moving muscles that you do not use on a daily basis.
This is a class where you do not take difficult poses, move your body according to your comfortable breathing, and perform simple meditation.
After the lesson, we will serve seasonal medicinal tea. We will set up a story about diet and a question and answer time.
We will hand out a physical constitution diagnosis sheet to those who wish.
Fee
1 time ¥ 3,000 (tax included)
Time
8 persons
Capacity
8 persons
SEWING
JAPANESE CALLIGRAPHY
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